Stress can affect your body, your behaviours, your feelings and your thoughts. A wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional, intellectual, social, occupational, financial, and environmental. Nutrition plan Breakfast — Light Breakfast. Some of the connections between stress and illness are determined by the ways you cope with stress. How do you know what the best diet is with all of the conflicting diets and advice? Being able to do more pushups shows an increase in my strength too.
This technique allows your diaphragm--the flat muscle below you lungs--to drop by expanding your abdominal muscles. During exercise, the rate and depth of your breathing increases as your lungs work to bring in more oxygen and release carbon dioxide, which is formed by cellular respiration. My intention is to increase the minimum time to 35-40 minutes on all days. Lunch — Home made sandwich. Here are some self-care activities to try. Reasoning: You're at a party where there is beer, and everyone tries to convince you why you should have some. Assess your level of intellectual wellness.
Stress is more likely to have a negative impact on your health if you feel threatened or at risk of danger or loss. Social-I will continue the prices of creating a model Un team 3. Do you feel secure and confident in your social roles? Park your car further away from an entrance and walk more. Both positive and negative life events can be stressful, especially those that involve major changes to your regular routines. As it evaporates, it removes heat from the skin's surface and brings down the body's temperature.
Make up a chart or a journal in which you can outline each aspect of personal wellness and the goals for each. If you're struggling to stick to your plan, reach out to friends or family for support. There is also evidence that stress can aggravate disorders such as rheumatoid arthritis, insulin-dependent diabetes, multiple sclerosis and more. Some people, though, say that they feel very stressed most of the time. Function: Unsaturated fats support growth and help maintain healthy skin, reproduction, immune function, and development of the brain and eyes. You might experience delayed onset muscle soreness after a workout.
I need to remember to take my pulse immediately after a rally or a set and not wait so I get a realistic pulse count. Although there are many goals you can set to improve wellness. Reasoning: Classmates are volunteering in the community to make a difference and build their resumes and suggest you should join them. Take 100 deep breaths each day. The effort to hit the ball over the net from that distance has always been frustrating for me. Are you living within your means? Do you feel weighed down by your relationships or emotions? Section 2: Fitness Assessments Include the Baseline.
Bring your body all the way down before starting the next pull-up and lower your arm fully before bringing it all the way up when doing a bicep curl, but do not lock your joints in a fully extended position. Do you want to lose more? Section 1: Goals Include your. What changes or improvements would you like to see to your mental state? Section 1: Goals Include your goals for each area of wellness before completing the reflection question. Module Two Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. The heart is a muscle, so it can be strengthened by regular exercise in the proper target heart rate zone. Social wellness has to do with how you see your place in the world and in society and how well you adjust to your role in society. Be honest with yourself about how satisfied you feel in each aspect of wellness.
We define health as a state of well being that encompasses mind, body, spirit and community. Take 100 deep breaths each day. Physical : I will go to the gym every Monday and Wednesday for 1 hour for al least 1 month. How do you know what the best diet is with all of the conflicting diets and advice? Sources: vegetable fats found in margarine, salad dressing, mayonnaise, cooking oils, avocados, olives, and nuts. Occupational wellness means that through your work, you gain personal satisfaction… Words 1280 - Pages 6 Wellness and Preventive Report Plan Date submitted: August 11, 2013 Prepared for: Hospital Employees, Patients and Local communities Introduction This wellness and preventive report is to assist Hospitals Employees, Patients and the community to be aware of available programs to them.
Walk around the block or take your dog out for a nice walk. To learn how you can work on your mental and spiritual wellness, such as by meditating, read on! For example, breathe by expanding your abdomen rather than your chest. Fitness Assessment Reflection Questions: Explain how you feel about your scores when compared to the Healthy Fitness Zone Standards. Section 2: Fitness Assessments Include the Baseline, Module One, and Module Two results below. Having health emotional and relationship wellness makes you feel more resilient and supported.